If you’re not familiar with Vicky Pattison, she is one of the stars of the reality TV show Geordie Shore.
However she made headlines for her weight loss rather than her TV appearances because she lost 3 stone in weight and dropped 5 dress sizes back in 2013, and it was primarily thanks to this workout, which can reportedly help you lose up to 5 pounds per week.
Unlike many workout DVDs, Vicky Pattison’s 7 Day Slim DVD also includes a diet plan that you can follow. It provides you with a large choice of different meals, as well as healthy snacks that you can eat if you want to stick to a 1250-calorie diet, like she has.
The workouts target every area of the body and get progressively harder, and the real benefit is that you don’t need to use any kind of equipment at all because they include exercises such as lunges, gorillas, planks, squat jumps, hip lifts, punches, sprints and burpees, for example, which are all based on bodyweight resistance.
In addition, each workout has its own warm-up and stretch section to help prevent any injuries or cramping of the muscles. One of the best things about this DVD is that you don’t need to buy any fancy exercise equipment, you just need you.
Follow this 7 Day Plan – and you can lose up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and Personal Trainer Robbie Thompson, you get:
Fun Animal Moves – like the Gorilla and the Sea-Turtle!
10 Minute Workouts – just one a day is all you need!
6 Levels of Difficulty – move up the levels to burn more calories!
7 Day Diet – accelerate your fat loss with this delicious diet!
This fitness DVD is available from Amazon and other good DVD retailersCheck Availability